Heute ausnahmsweise mal zwei Artikel auf Englisch aus der psychology today. Ein, wie ich finde, sehr sehr wichtiges Thema. Es geht um die Auswirkungen von widrigen/nachteiligen Kindheitserfahrungen (sogenannte ACEs) auf unsere Gene, unser Gehirn und unsere Gesundheit; wie folgenschwer Kindheitstraumata sich auf unsere Erwachsenleben auswirken können (vor allem bei Frauen) und wie man wieder "heilen" kann (zweiter Link). Wirklich sehr lesenswert!
"Adverse Childhood Experiences (ACEs)—which include emotional or physical neglect; verbal humiliation; growing up with an addicted or mentally ill family member; and parental abandonment, divorce, or loss — can harm developing brains, predisposing them to autoimmune disease, heart disease, cancer, depression, and a number of other chronic conditions, decades after the trauma took place.
Recognizing that chronic childhood stress can play a role—along with genetics and other factors—in developing adult illnesses and relationship challenges, can be enormously freeing. If you have been wondering why you’ve been struggling a little too hard for a little too long with your emotional and physical well-being —feeling as if you’ve been swimming against some invisible current that never ceases — this “aha” can come as a welcome relief. Finally, you can begin to see the current and understand how it’s been working steadily against you all of your life."
https://www.psychologytoday.com/…/7-ways-childhood-adversit…
https://www.psychologytoday.com/…/8-ways-people-recover-pos…
#childhood #trauma #disease #adulthood #healing #brain#humilation #negöect #abuse #woman #stress #epigenetic #mood#disorder #fight #flight #freeze #suffering
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